During perimenopause and menopause, fluctuations in estrogen and progesterone can make the body’s stress response more ...

Cortisol spike memes are everywhere, but the stress hormone is real. Learn what cortisol does and simple ways to keep levels ...

Dietitians reveal the top foods that reduce cortisol to ease stress and anxiety. Plus, the foods you should avoid and other ...

When our bodies are under stress, either physical (like an injury) or psychological (like relationship struggles), our bodies go through an intense hormonal and neurological response – most commonly ...

It is easy to dismiss stress as a passing phase, something tied to a busy week or a bad day. But what happens when that ...

A large U.S. study reveals that more than a quarter of people with hard-to-treat high blood pressure may have an overlooked hormone problem. Elevated cortisol—often linked to stress—was found in 27% ...

The gut microbiome influences numerous physiological processes. Researchers at the University of Vienna have now demonstrated ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

Why Managing Stress Is Important for Your Health In today’s fast-paced lifestyle, stress has become a common issue—especially ...

Although cortisol is known for its role in the stress response, it has many functions. Need a news break? Check out the all new PLAY hub with puzzles, games and more! “Cortisol does so many things,” ...