For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

"Log 150 minutes of moderate-intensity exercise every week" is tried and true advice from healthcare professionals. Sure, regular exercise can lower the risk of heart disease, but research as recent ...

High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance. When you exercise, your brain releases ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Weight management is a task in itself. We often give our full attention to dietary changes, when on a weight loss journey. The next thing that comes to mind is exercise. But what we often miss out on ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...