Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely know ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Megan Thee Stallion has worked with her trainer Tim Boutte since 2018. They work out multiple times a week, focusing on the core and glutes. Boutte aims to keep workouts interesting by mixing it up ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...