The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

5 best exercises you can do in bed to build core strength

If you don’t have time for a gym workout, these exercises can come to your aid. They help build core strength and keep you ...

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.
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Core Training HackCan Standing Ab Exercises Replace Planks for a Stronger, More Functional Body?

If you dread planks, crunches, and floor workouts, there’s good news—your best core routine might not require lying down at ...

5 Wall Exercises That Build Balance Faster Than Yoga After 60

Yoga can be excellent for improving mobility, core strength, breathing, and body awareness. For many people, though, jumping ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

A trainer says these three simple exercises are the secret to a strong core—here’s why

Dejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

How supine toe taps beat traditional crunches for building deep core strength in men over 40

Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics.

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.