The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Use it on recovery days or as a break from sitting ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...