A 49-year-old trainer has revealed the exact exercise plan she follows to stay in shape and look 10 years younger. Tracy Campoli, founder of the Total Body Transformation program, has more than ...
When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...
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