A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

You may not be able to make your child's anxiety go away — but you can help them build a toolbox of coping skills to navigate their fears productively.

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

My ideal client struggles with stress, low self-esteem, anxiety, depression, and relationship issues. They need a compassionate, supportive environment to explore their feelings and develop coping ...

Do you feel like everyone else got the "life handbook" except you? Feeling disconnected or unable to express yourself effectively can be frustrating and anxiety-provoking. For over 20 years, I have ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became ...