Here are some tips on setting boundaries for holiday get-togethers with family, by Dr. Jessica Koblenz, a licensed clinical ...

One writer with a panic disorder details how her coping mechanisms had to change with COVID-19, and how you can change yours, too. If there’s one thing I’ve learned in the three and a half years since ...

But because dissociation is quiet and invisible, it often goes unnoticed. A withdrawn or “spacey” teen draws less attention ...

CINCINNATI (WKRC) — A recent survey of 1,000 workers across various industries indicated a troubling rise in substance use as a coping mechanism for job stress, workplace pressure and financial strain ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...