Myth One - You are not made for success. Myth Two - You have to ignore your body to get success. Myth Three - Your mind-body connection is not important. Realities About Success Reality One - You ...

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...

image: A new study by researchers at Washington University School of Medicine in St. Louis reveals that a connection between the body and mind is built into the structure of the brain. The study shows ...

Therapy is a collaborative journey of exploring personal growth, increasing self-awareness, and cultivating self-compassion and acceptance. My complimentary background as a yoga teacher ensures that ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I consider myself a workaholic. But as much as I love my job, being an entrepreneur and ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

Congress has cut federal funding for public media — a $3.4 million loss for LAist. We count on readers like you to protect our nonprofit newsroom. Become a monthly member and sustain local journalism.

Even before speaking in front of a large crowd, your palms may start to sweat, your heart may race, and your shoulders may tense up. Little is known about why this happens, and how mental states, like ...

Julie Loar was a Catholic college student serving families in Mexico when a near-death experience “blew apart” her world and inspired her to explore spiritual traditions that were once alien to her.