The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

If the goal is to experience peace, then removing distractions is the real work Not being able to concentrate during meditation is one of the peeves of the practitioners. There are few techniques that ...

Someone in deep meditation seems similar to one who is asleep: body completely relaxed, senses shut down. Other parts, however, are aglow: Energy has been completely withdrawn into the spine and ...

Have you ever had an insane amount of tabs open on your computer and the moment you closed them, you instantly felt like your mind was clear again? Same here, and TBH, that's exactly how I feel when I ...

Is it also science-backed? With its religious origins, spiritual cast, and mysterious mechanisms, to the skeptically minded meditation can appear like just another dubious self-help craze. But if ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

You sit in front of your desk and tell yourself you should begin studying for your tests. Then, a notification pops up on your phone. In that split second, you decide to scroll through your social ...

Parents struggling with the problem of their children lacking concentration have an effective remedy at their disposal. ALLAHABAD: Parents struggling with the problem of their children lacking ...