The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Have you ever had an insane amount of tabs open on your computer and the moment you closed them, you instantly felt like your mind was clear again? Same here, and TBH, that's exactly how I feel when I ...

Far too many Americans opt to skip lunch breaks or eat lunch at their desks, but taking a break from your hectic day can help you be more productive. One excellent use of your lunch break is ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

This paper seeks to analyse an under-discussed kind of self-control, namely the control of thoughts and sensations. I distinguish first-order control from second-order control and argue that their ...

In postcolonial Burma, two trends within lay Buddhism—largely in tension with one another—developed into large-scale movements. They focused upon different meditation practices, insight meditation and ...