She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

CARY, N.C. (WTVD) -- The dangerous heat and humidity this week is already having an impact on local athletes, trainers and sports programs. The triple-digit "feels like" temperatures come as local ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

Iconic bodybuilder Arnold Schwarzenegger opened up about his fitness career in a new Netflix series. The seven-time Mr. Olympia shared the workouts he did as a teen, and his approach to dieting.

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

Young adults are prioritizing fitness and mental health, shifting away from traditional late-night social events.