Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
Although it's not a hard and fast rule, marine animals that live in cold climates tend to grow larger than their warm-water counterparts. According to a new study, such may have even been the case ...
Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in ...
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Ancient Cold Waters May Hold the Secret to Mars’ Red Hue
For centuries, Mars’ deep ochre glow has been a riddle written across the night sky. Now, a convergence of spacecraft ...
Cold-Water Immersion May Offer Health Benefits -- and Also Presents Risks Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...
This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...
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