When you think about boosting your performance or your health, you probably picture more training, better nutrition, and a new recovery tool. A 2015 study published in Nature found something ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential. Some research suggests that doing this and ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...

Testosterone levels are falling—and not just in aging men. Studies show that average testosterone levels in men today are significantly lower than they were just a few decades ago, even in younger age ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...