If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

Seeing your breath for the first time is a telltale sign that winter is around the corner. We usually associate this with just cold temperatures, but humidity has a lot to do with it as well.

After a long, hot summer, colder air may feel nice, especially when you're exercising outdoors. But the colder it gets, the more of a bite it can bring when you breathe. When you feel that cold air ...

True cold survival depends more on mindset than muscle The post The Psychology of Cold: How Survival Is More Mental Than ...

Chilly, festive-feeling air has returned to South Central Texas! When temperatures turn cold, sometimes you can see your breath when holding a conversation or simply just breathing outside. This ...

Colder, dry air impacts lung health, with symptoms that range from bothersome to distressing. With cold temperatures forecasted for the Houston area this weekend, a pulmonary expert with Baylor ...

Dr Sushil Kumar Upadhyay highlights the dual burden of cold air and pollution on lungs in winter. Know how you can protect ...