As an integrative psychotherapist I have trained within three different modalities; Cognitive Behavioural Therapy (CBT ), Attachment Theory and Person-Centred Therapy. The experiences we have early in ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

In the ever-evolving landscape of education, it is important to understand how students think and learn so as to be able to teach effectively. Jean Piaget, a Swiss psychologist, profoundly impacted ...

In therapy, one of our most common theories to use is Cognitive Behavioral Therapy or CBT for short. The idea behind it is that what we think about the world ...

If someone is supposed to give you a snack, but you know that they don’t know where that snack is, you would—obviously—communicate its location to them. While this might feel ordinary to us, it ...

I am a qualified Cognitive Behavioural Therapist with training in other modalities such as Acceptance and Commitment Therapy and Mindfulness. Hello, my name is Gill and I am the founder of Chattering ...