G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...