Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

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Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...

PARIS — For the first time in 40 years, an American man has won an Olympic medal in weightlifting. Hampton Morris, a 20-year-old who trains primarily out of the garage at his family's Georgia home, ...