Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The Turlock Chamber Foundation and EMC Health Foundation relaunched their Women’s Health, Mental Health and Spiritual ...

As the cameras start flashing and celebrities stride down the red carpet, few viewers realize the quiet storm of nerves affecting even the most seasoned stars. Those flawless smiles often mask what’s ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “How to Train Your Amygdala” by Anna Housley ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

Business Journals Leadership Trust is an invite-only network of influential business leaders, executives and entrepreneurs in your community. To continue reading this ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...