Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

By day five, I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Clocks in Alaska were pushed back on Nov. 2nd, leaving Alaskans with one hour less of daylight in the evenings.

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Human beings are equipped with an elegant internal clock that keeps our bodies working like well-oiled machines. But from time to time, those machines may be subject to a little wonkiness. And while ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to ...