Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

By day five, I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Clocks in Alaska were pushed back on Nov. 2nd, leaving Alaskans with one hour less of daylight in the evenings.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

Human beings are equipped with an elegant internal clock that keeps our bodies working like well-oiled machines. But from time to time, those machines may be subject to a little wonkiness. And while ...