Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

There are some economic reasons for permanent Dayling Saving Time, but the health and safety reasons for permanent standard ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do those circuits develop, and can better understanding the process help, for ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Could disrupting your internal clock be the key to treating Alzheimer’s? A surprising new study, published in the journal ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Scientists at the FMI and the University of California-Santa Cruz have found that similar molecular machineries control daily ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...