Picture this: a luscious, velvety cheesecake that melts in your mouth with each bite. You can practically taste it, right? Now imagine a lightened-up version of this ...

Finding healthy breakfasts that are both quick and satisfying can sometimes feel impossible. I’ll admit that I love a sweet breakfast, and I’ve been known to enjoy desserts first thing in the morning.

Cheesecake can be almost guiltless -- that is, rich in good taste but low in fat. The trick is to use homemade nonfat yogurt cheese. Making yogurt cheese is a breeze. Simply drain yogurt overnight ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

Cottage cheese and Greek yogurt were popular breakfast options long before social media influencers made them trendy. Both low-fat, unflavored Greek yogurt and cottage cheese have nutritional profiles ...