Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

Winter can be a challenging time to stay motivated and think positive thoughts. The shorter days and frigid temperatures are especially tough for me because I love sunshine and being outdoors.

Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...