A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Yoga has proved to be one of the most effective spiritual and ascetic disciplines that can provide numerous spiritual and health benefits. Yoga can also help you balance your chakras, the spiritual ...

The Fourth Energy Center called the Anahata Chakra is located in the center of the chest. The essential quality of this chakra is to permeate love. This chakra ensures the production of antibodies ...

The holidays can leave us feeling seriously out of whack — that’s just a plain fact — so, it’s up to us to sort of, um, hit the reset button from time to time during this hectic season. Fortunately ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...