A strength coach shares five chair exercises to rebuild balance, leg strength, and hip stability after 60.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

The department-chair role has a longstanding reputation as a position that nobody wants — the old joke is that any tenured professor who shows up late to a faculty meeting runs the risk of being ...

Note: In the “Ask the Chair” series, the author of How to Chair a Department answers your questions about departmental leadership. Send your queries via Twitter, Facebook, or email. Read previous ...