Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

If you have problems with your back and cannot do the basic crunch, then the Roman chair reverse crunch is for you. This type of crunch does not exert much pressure on the back. This is an ab exercise ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...