Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

A group of community members dance and drum on exercise balls during the free biweekly cardio drumming class at the Foundry Christian Community Center on Thursday night, Feb. 1, 2024. The class, which ...

Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...

On Tuesday evenings from 6 to 7 p.m., the sound of rhythmic drumming and upbeat music fills the weight room at River Valley ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...

AYER — Nashoba Park Assisted Living residents were introduced to an exciting new program that combines fitness, music, and wellness. The Cardio Drumming Class, brought to the community by Fresh Ayer ...