Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

A group of community members dance and drum on exercise balls during the free biweekly cardio drumming class at the Foundry Christian Community Center on Thursday night, Feb. 1, 2024. The class, which ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Cardio drumming combines rhythmic drumming ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

CHARLESTON, S.C. (WCSC) - An elementary school teacher in West Ashley wants her kids to learn calm-down strategies they can take with them even through their adult lives. Erika Whitesides has been ...

First grader Celeste Manriquez copies the beat of her teacher Olivia Juárez during cardio drumming in physical education class Wednesday at Pease Elementary. Pease Elementary School physical education ...