A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...