With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Nasser loves these moves to boost heart rate. - Long jump, bear crawl back. - Burpees. - Skaters into reverse lunge. - Mountain climbers. - Squat thrusts. Squat down, push dumbbells overhead. Do 20 ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...