On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...

Trainer Beth Nicely considers Garner "a professional athlete" capable of advanced exercise. Sample exercises include box jumps, weights, and fast paced synchronized dance movements. "She's definitely ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Put your hair into a high ponytail because this cardio dance workout set to Lady Gaga and Ariana Grande's "Rain on Me" already has us working up a sweat. Since its release, the catchy song has ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...