Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

If you like eating rice but want more of a protein punch, give quinoa a try. It’s a grain that provides 8 grams of protein and 5 grams of fiber in a 1-cup cooked serving. Quinoa is one of the few ...

Eggs are a breakfast staple for many – and they don’t get old because they can be prepared in so many ways. Scrambled, over-easy, hard-boiled, poached; mixed with cheese, meat and veggies, or on top ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

If you're like us, no Chinese takeout dinner is complete without an order of egg rolls. We can't get enough of the shredded cabbage and more stuffed inside a perfectly crispy fried wrapper. So when we ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

Here are five Mexican-inspired recipes, all at or below 45 g of carbs per serving. Some Mexican dishes can be high in carbohydrates. If you have type 2 diabetes, you may tend to avoid the high-carb ...