Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

If you like eating rice but want more of a protein punch, give quinoa a try. It’s a grain that provides 8 grams of protein and 5 grams of fiber in a 1-cup cooked serving. Quinoa is one of the few ...

Eggs are a breakfast staple for many – and they don’t get old because they can be prepared in so many ways. Scrambled, over-easy, hard-boiled, poached; mixed with cheese, meat and veggies, or on top ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...