It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

We all have those moments when nostalgia hits us like a ton of bricks. You know the feeling: a whiff of an old perfume, a ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Have you ever found yourself in a room full of people, ...

Everyone struggles from time to time, but some people go through really hard times that leave them feeling like they're a burden to those around them. Whether those feelings are justified or not, ...

It can be counterproductive to think about motivation as a binary. That shrouds the basic building blocks of a workday — the things that energize us, the things we dread, the natural lulls, the ...

A persistent clogged or muffled feeling in the ears can be frustrating—and sometimes even concerning. Kelly Trythall, PA-C, an ear, nose, and throat specialist at University of Utah Health, explains ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Some people are more sensitive ...