Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

Twice a year, the clocks change, thanks to Daylight Saving Time. Add an hour in the fall; lose an hour in the spring. A local ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

Any number of things can keep you from getting a good night’s rest. Among common offenders, night sweats affect as much as 41 percent of primary care patients. But how can you tell if you’re actually ...