After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may enhance the effects of zinc. It’s worth noting that too much zinc can increase ...