or how early I go to bed. If that sounds familiar, you – like me – may have something called sleep maintenance insomnia.

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Everyone has nights when they can't sleep. And staying in bed awake is the worst thing to do. Heres's what to do if you can't sleep. assistant professor in medicine at Harvard Medical School and ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol ...

Dr. John Walkup answers the question: 'Getting 10-Year-Old To Sleep In Own Bed?' July 1, 2009— -- Question: A 10-year-old cannot sleep in his own bed and climbs into his parents' bed in the ...

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Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...