Nuts are the ultimate healthy snack—portable, satisfying, and packed with beneficial fats. Yet, many people avoid them, ...

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Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...