Verywell Health on MSN
Egg Whites vs. Whole Eggs: Which Is Better for Fat, Protein, and Cholesterol?
Medically reviewed by Jonathan Purtell, RDN While egg whites have no cholesterol and fewer calories than whole eggs, they ...
A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.
Verywell Health on MSN
Are Egg Whites More Nutritious Than Eating Whole Eggs?
Whole eggs and egg whites are excellent sources of protein in the diet. While egg whites do not contain cholesterol, they provide fewer nutrients than whole eggs. Experts used to recommend limiting ...
Egg yolks aren’t your heart’s enemy. A Fortis gastroenterologist busts the myth linking egg yolk to heart attack and explains why it’s actually a superfood.
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