Bharti Yoga on MSN

Breathe Out Stress | 5 Pranayama Techniques To Calm The Mind

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Breathe & Release | 15-Min Daily Pranayama For Calm Mind

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...
Yahoo

13 Mindfulness Practices to Bring Some Calm to Everyday Life

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ekaterina ...