Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Enhance your flexibility with this dynamic yoga practice designed to help you achieve better movement and balance. Perfect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

“Technology and modern work culture have made people more inactive than ever. This comfort, however, comes at a high cost to ...