Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Work your lower legs with fitness YouTuber Maddie Lymburner, and this intense, five-minute, dancer-inspired calves challenge. Don't worry! No prior dance experience or equipment is needed for this ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home office. I don’t much care for the conventional 30-minute workout. I’m more ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Just because your strength-training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at ...