TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Winter is the best time to focus on cadence training. Use these two drills designed to improve your pedal stroke.

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per ...

This is the measure of power, external workload, that we produce on the bike. It is a sum of the angular velocity (cadence) ...

The modeling method is an effective means of estimating causality as well as examining cycle pedaling efficiency. Pedaling efficiency can also be examined by an experimental method, but the ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

The introduction of the Women's WorldTour, along with its more recent reforms, has led to a massive jump in the level of professionalism of the sport and a surge of competitiveness in women's ...