Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...

You’ll see more men in the gym with this lopsided trio of features than not. That’s because we so often we neglect the muscles a pair of gym shorts or swim trunks cover: the hips, glutes, hamstrings ...

Strengthening your leg muscles during workouts can bring big benefits when you're out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint and runs down to your ankle ...

Do you wish you had legs like your favorite celebrity? Let us show you how to get your legs ready for summer. These five exercises, recommended by Gina Lombardi, featured trainer on ExerciseTV, work ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...