You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've completed a core workout—or 100 of them—over the years, you likely ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Ask anyone at the gym what you should do for a better looking stomach, and they’ll reply with one of the most common fitness myths there is: “You should do crunches for your abs.” The truth is that ...