Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia shows you how to do the cable crossover flyes correctly. Now that you know how to do the dumbbell flyes correctly, we move on to ...
While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps guys ...
Do you want a powerful upper body with a chiseled chest? If yes, you can define your chest by working your pec muscles. And there are no better ways to sculpting your chest than these three flyes. The ...
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