When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...

FRESNO, Calif. (KFSN) -- Sixteen years ago the nation made a promise to never forget. September 11th, 2001 a terrorist attack on American soil took the lives of almost 3,000 people-- 343 of them were ...

A Chicago-area physical education teacher found himself facing two dilemmas when school switched to remote learning. "I was sort of slacking in my own exercise," said Joe Schallmoser, athletic ...

PHILADELPHIA (CBS) – On this Veterans Day there's an exercise challenge raising money to help vets. It's called Burpees For Vets. A burpee is like a jumping squat with a push up, very challenging to ...

A man who is set to tackle 2,000 burpees this weekend is encouraging members of the public to join in.

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...