In a recent column, I made passing mention of a “deepwater cardio session” that I was planning to do. A few curious folks requested I expound a bit more on what that entailed. Glad to! Especially ...

What • A flotation belt for people who exercise in water and need some extra buoyancy. How much • $40 to $61 depending on sizes and shapes. They also come in kits up to $107 that include hand, ankle ...

More: Classes vary monthly, visit Play Kettering on Facebook for details Summertime can mean breaking a sweat just walking outside, much less working out, but warm-weather fitness routines can be ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...