Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

How to: Stand in front of a low bench or step with both feet underneath your body. Place your left toes on the bench so your foot is elevated two to four inches off ...

I love a good squat — though you should be doing other exercises if you really want to target your booty. Personally, I'm a fan of one-legged moves like Bulgarian split squats and single-leg Romanian ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

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Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...